Wednesday 15 April 2009

Chicken Fried Steak


Ingredients:
4 Boneless, Skinless Chicken Breast Halves
2 Eggs, Beaten
Flour
Oil
Salt And Pepper
water

Information:
Serving Size 6
311 Calories Per Serving
12 Grams Of Fat

Cooking Directions:
Use a meat pounder to get chicken breat to about 1/4 inch thick. Combine eggs 1/4 teaspoon pepper and 2 tablespoons water. Dip chicken in to egg mixture and crushed crackers and coat evenly. Deep fry until golden brown and cooked thru. Drain well on paper towel

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