Wednesday 15 April 2009

Chicken Fried Steak


Ingredients:
4 Boneless, Skinless Chicken Breast Halves
2 Eggs, Beaten
Flour
Oil
Salt And Pepper
water

Information:
Serving Size 6
311 Calories Per Serving
12 Grams Of Fat

Cooking Directions:
Use a meat pounder to get chicken breat to about 1/4 inch thick. Combine eggs 1/4 teaspoon pepper and 2 tablespoons water. Dip chicken in to egg mixture and crushed crackers and coat evenly. Deep fry until golden brown and cooked thru. Drain well on paper towel

Monday 13 April 2009

Garlic Chicken Breast




Ingredients:
4 Boneless, Skinless Chicken Breast 4 Ounces Sharp Cheddar Cheese 1 Tablespoon Finley Chopped Chives 5 Cloves Garlic, Minced 1/4 Cup All-Purpose Flour 2 Large Eggs, Beaten 1 Cup Fresh White Breadcrumbs 3 Tablespoons Peanut Oil Salt And Pepper To Taste

Information:

Serving Size 8 345 Calories Per Serving 23 Grams Of Fat

Cooking Directions:
The first thing you do is get your chicken breast and using a small very sharp knife is make a cut to form a pocket in each one lengthways. Shred the cheese and mix it with the chives and garlic, fill each of the chicken pockets with a quarter of the garlic cheese mixture. In a shallow dish, season the flour with salt and pepper. Roll the chicken breast in the seasoned flour and shake off the excess. Beat the eggs in a wide mixing dish, place the breadcrumbs in another shallow wide dish, Coat the breast with beaten egg and then roll each one in breadcrumbs, pressing the breadcrumbs firmly all around coating evenly. Heat 2 tablespoons oil in a large skillet, keeping the heat at medium cook the chicken breast for 10 minutes on each side, they will be golden brown and no pink. Use more oil if necessary. Drain off and place on paper towel for absorption. Season with salt and pepper